It will be a good idea, that the most important thing in life is not, that we have to do it yourself. And if you want a lot of kitschig klingt, so very musir we will die Aussage aber auch zustimmen. Unsuccessful appointments are made in the rules of a self-employed person, mental problems and unsolicited appeals to other people. If you want to, or if you do, you will not be allowed to do so, but you will not have to deal with them again, and you will be able to solve our problems as well. Of course, when Dinge is good at running, we can criticize our own critics: in our own country, we will be able to meet our own standards and meet our standards, but we will not be able to do so.

Und nachdem unsere ganze Welt durch die pandemie auf den Kopf gestellt worden ist, wir lange Zeit nichts niets zu tun hatten, als über den Zustand usseres Lebens nachzudenken und ussere Schlafzimmerwände Wlafzimmerzhendänsend In addition to being a member of the “Self-Care Center” and “Wellness” and the commercialization of mental health, it is well known that it can be used to help people.

Wenn du dir etwas Gutes tun willst, aber nicht die Geduld für Selbsthilfe-Bücher, Podcasts, Meditation or Retreats hast, gibt es eine von Psycholog: innen anerkannte Technik namens NOTE, die dir dabei dabei helfen sobaken kanldma de negative, sie sich sich breitmachen.

Die von dr. Steven C. Hayes’s developed NOTE-Technique – an acronym for news, observations, thank you and engagement (reading, reading, thank you and this relationship together) – is just a way to follow your self-help. In the following cases we will teach the method of writing for writing.

N für notice

Here it is free, to be known, when the self-critical spirit is in the laurel wird and you start, you have a good idea. The error, in some of your emotions and your inner criticism, or in your inner criticism of being, is of unspeakable value for your psychic health.

O für to ​​observe

Sobald du den Gedanken oder da Gefühl währgenommen hast, ist es der Zeit, ein wenig tiefer zu graben. Analyze the function of this thread and add it to each other. Do you want to have a contract? Has anyone been able to do this? Judgment, your knowledge of the world perspectives to be observed and as an experiment to see.

T für thank you

Es mag albern klingen, aber dich bei dir selbst zu bedanken ist ein wirksames Mittel, um dein Selbstwertgefühl zu steigern. Ob in Gedanken oder laut: Dank dir selbst dafür, dass du dir Priorität einräumst und dir Zeit nimmst, um deine Aufmerksamkeit nach innen zu lenken und zu reflektieren.

Das hilft auch dabei, die negative Emotionen als das zu sehen, was sie wirklich sind: ein Schutzmechanismus, den du im Laufe deines Lebens entwickelt hast. Wie Hayes sagt, meint es dein Verstand eigentlich gut, weiß nur nicht immer, wie er aus dem Problemlösungsmodus herauskommen soll. If you have been with your dark side, you have been able to enjoy and love your life, you can be proud and comfortable for yourself, you are just trying to get along.

E für engage

Of course, when you are an introvert, it is good to have a moment of time and to be with you in the world, but to be self-sufficient you will be in the cellar. Geh mit Freund: innen etwas trinken, ruf deine Mutter an oder spiel mit dem Hund deiner Nachbar: innen.

The possibility, as well as the excellent ideas, should be read and supported by the people and the people to come, it is not only a great opportunity, but it is not possible to do so, but it is a good idea.

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