If you want to set your child up for success, feeding them a balanced diet with a variety of whole foods is key to helping them grow up healthy while supporting their development. But for many parents, that’s easier said than done.
A a study published in YAMA An analysis of the diets of American children from 1999 to 2016 found that more than half (56%) ate diets that were low in nutrients and high in processing getting less than half of the recommended 4-5 servings of fruit and vegetables each day. Children who eat large amounts of processed foods may not only lack the nutrients they need to grow, but they may also be at risk for obesity and chronic disease.[1]
Even if you’re doing your best to feed your baby a healthy diet, you may feel like they’re not getting all the nutrients they need from food alone. An example would be if your child is a picky eater, has allergies to various foods, or perhaps has a medical condition that requires additional nutritional support.
So, should your child be taking a multivitamin, too? Multivitamins can be a good way to help fill in the gaps in your child’s nutrition and give them some healthy support.
But what if your child is a good eater? Do they need multivitamins too?
A varied diet that includes a variety of healthy plant-based foods, lean protein, whole grains, and dairy products should provide your baby with the nutrients he needs. But multivitamins can still be a good way to help support their nutrition, energy and immunity.
Benefits of multivitamins for children
Regardless, multivitamins should always complement a healthy diet, not a quick fix for a bad one.
Multivitamins can benefit children by:
- Support healthy energy levels*
- Providing the essential nutrients your baby needs but is missing for healthy growth and development*
- Support the child’s immune system*
When choosing a multivitamin for your child, it is important to look for one that contains all the nutrients children need.
How to choose the right multivitamin for your child
There are many types of multivitamins on the market, which can make choosing the right one for your child confusing.
Always check with your doctor before giving your child any supplements, including multivitamins. This is especially important if your child has any medical conditions or is taking any medications.
Here are a few things to keep in mind when choosing a multivitamin for your child:
Make sure it has the right nutrients
A good children’s multivitamin should contain essential vitamins such as A, C, D and E, as well as B vitamins and minerals such as calcium.
Benefits of some of these nutrients include:
Vitamin A: Essential for vision, promotes healthy cell growth, supports muscles and supports immunity.*
Vitamin E: Acts as an antioxidant, supporting healthy immunity.*
Vitamin C: Supports immunity, healthy bones and cell growth and repair.*
B vitamins: Supports the conversion of food into energy and healthy brain and nerve function.*
Vitamin D: Supports immunity and strong bones.*
calcium: Essential for building strong bones and maintaining heart, muscle and nerve health.*
Minerals such as iron, zinc, magnesium and potassium can also be beneficial.
Consider your child’s individual needs
Consider your child’s age, activity level, and general health when choosing a multivitamin. For example, very active children may need more vitamins and minerals than less active children.
Other children may have certain vitamin or mineral deficiencies that need to be addressed. For example, if your child is a picky eater, choose a multivitamin that contains extra nutrients that he may be missing from foods he doesn’t want or can’t eat.
Your child’s multivitamin should be formulated for children
To make sure your child is getting the right amount of nutrients in amounts that are safe for their age and size, choose vitamins designed specifically for children instead of an adult formula.
It should be easy for children to accept
Standard multivitamins often come in large pills that even many adults find uncomfortable to swallow. That’s why children’s vitamins usually come in easy-to-take forms, including chews, chews, and liquid formulas.
Chewy and chewy candies are easy for children to swallow, but they often contain a lot of sugar, and children can mistake them for candy not only by taste, but also by appearance. This can encourage children to eat heaps at a time, which can be potentially dangerous.
💡 A liquid vitamin formula for children works best, for it is not only easy to digest, but also easy to take, and even to hide in other drinks, when necessary.
It should have high quality ingredients
Whether you’re choosing a multivitamin for your baby or for yourself, avoid formulas that include artificial colors and flavors. And again, excess sugar should be a no-no.
If your child has allergies, be sure to check the ingredient label for potential allergens.
You also want to make sure the vitamin is free of GMOs and other harmful ingredients.
Try Kid’s Multi Essentials+™, a high-quality liquid children’s vitamin
Still not sure which vitamin is right for your little one?
Try it Children’s Multi Essentials+™ by Flora Health! This all-natural liquid baby vitamin and mineral formula is specially formulated for children and is the newest addition to Flora’s award-winning line of high-quality natural supplements.
Kid’s Multi Essentials+ is made with a sweet and tangy super-tasty base of pineapple, mango and pear, made with only wholesome and nutritious ingredients that any child will love.
In addition, it contains various antioxidants, essential minerals and vitamins, including A, B, C and E, for healthy growth and development. Vitamin D and calcium, which support immunity, will help children build and maintain healthy bones.
And so how Children’s Multi Essentials+ made with fruit, it’s easy for kids to drink straight from the spoon, add to smoothies or add to water.
Kid’s Multi Essentials+ also has:
- Rich in vitamin C, rose hips are rich in additional antioxidants and immunity
- Elderberry for immune support
- Astaxanthin is a super antioxidant that helps protect cells
- Anise to support digestion
- Chamomile for its soothing properties
Kid’s Multi Essentials+ healthy formula you can trust is:
- Dairy Free + Vegan
- Yeast + gluten
- Easy to pick up and swallow
- Without artificial colors and flavors
- Delicious and made with fruit and herbs
- Ships from USA, Canada and Europe only!
Children’s Multi Essentials+ comes in two convenient sizes: 2.7 fl. oz or 7.6 fl. ounce
The bottom line of multivitamins for kids
Multivitamins are a great way to help your child get the nutrients they need to grow and stay healthy.
Here’s what you need to pay attention to when choosing multivitamins for children:
- Make sure the vitamin contains the Recommended Daily Allowance (RDA) of vitamins and minerals for children.
- Avoid multivitamins that contain questionable colors and flavors or excess sugar.
- Choose a vitamin that is easy for children to take and is made with all-natural ingredients such as Children’s Multi Essentials+ from Flora.
Children’s vitamin advice: Always keep multivitamins out of your child’s reach and make it clear that they are not candy.
Want a safe and healthy multivitamin that your child will love?
➡ Visit Flora for Kid’s Multi Essentials+ 👈
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat or prevent any disease.
Check with your child’s pediatrician before giving them a multivitamin to make sure it’s the right choice for your child.
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