The human body is a complex thing, especially at times pregnancy. During the first trimester, the expectant mother may not show many changes from the outside, but the bones, vital organs, limbs and eyes of the fetus are formed. As these dramatic changes occur, it is important that you do not lack key nutrients.

Your body automatically directs minerals and other essential nutrients to support development so that the maintenance of a Healthy diet is key. Taking prenatal vitamins can also help ensure that your body has all the nutrients and key nutrients it needs for a beautiful, healthy baby.

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What prenatal vitamins do you need?

When raising a baby, there are few essential vitamins and minerals that your body needs to ensure proper development and make sure your body is working optimally. There are many prenatal vitamins that you can buy, but they should all include the same common ingredients:

  • Folic acid or folic acid
  • Iron
  • calcium
  • Vitamins A, B6, B12, ° C, e and E
  • Zinc
  • copper
  • magnesium
  • Choline

Most prenatal vitamin formulas include all of the above and more, but be sure to check the ingredient label. Below are five of the best prenatal vitamins for every budget. We periodically update this list.

Read more: The CDC recommends COVID vaccines for pregnant women

Created by nature

A good daily prenatal vitamin should contain the above nutrients, but it should also contain at least 200 mg of DHA, an omega 3 fatty acid common in fish. Some experts believe that the addition of zinc and magnesium can reduce the risk of complications during pregnancy. All of these ingredients can be found in Nature Made’s Prenatal Multi Plus DHA softgels, which you can buy at most grocery stores and drugstores at an affordable price.

Rainbow light

Rainbow Light’s Prenatal Daily Duo pack consists of two pills, the brand’s Prenatal One multivitamin and Prenatal DHA Smart Essentials capsules. One pack contains a monthly supply of each, although you can also purchase multivitamins and DHA supplements separately. One common complaint is that the vitamin may be difficult to swallow due to its size, so it may not be appropriate if you do not like taking pills.

Garden of life

This prenatal multivitamin is a great universal nutritional supplement containing all the recommended vitamins and minerals derived from natural ingredients. It is also gluten-free, GMO-free, beehive-free and vegetarian-free. But as such, it does not contain DHA. You can get it from Garden of Life Oceans Mom Prenatal DHA, a fish oil supplement sold separately.

Vseznayko

If you have trouble swallowing pills, a glued prenatal vitamin may be a good option for you. Smarty Pants Prenatal Rubber Vitamin is available in four flavors, including lemon, strawberry, orange and banana, and contains most of the recommended vitamins and minerals, albeit in smaller amounts. This sticky multivitamin contains vitamin C, vitamin D3, zinc, folic acid and omega 3 fish oil (DHA / EPA).

You will need to chew four gums a day to get a full dose, so one bottle has 120 gums or enough doses for 30 days. Smarty Pants prenatal chewing gum has a small amount of DHA, but no iron or calcium, so plan to get these minerals elsewhere in your diet.

MegaFood

At the top of the price range is MegaFood Baby & Me 2 Prenatal Multi. This prenatal supplement uses ingredients derived from natural sources, a fact that MegaFood claims facilitates the body’s digestion.

Like the Garden of Life multivitamin, MegaFood Baby & Me 2 is a good option for those with dietary restrictions, as it does not contain gluten, soy and dairy products. It is also vegetarian, GMO-free and beehive-free. There is no DHA in this one, but it can be combined with the supplement MegaFood Baby & Me 2 Prenatal DHA and choline, sold separately.

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The information contained in this article is for educational and informational purposes only and is not intended for health or medical advice. Always consult a doctor or other qualified medical professional about any questions you may have about your medical condition or health goals.