There are many things that can contribute to hair loss. Dryness caused by brushing, washing, coloring and excessive heat certainly doesn’t help, but often the problem runs deeper than that. Excessive hair loss can also result from genetics, hormonal changes, or medical conditions. It can also be worsened by a lack of key nutrients, which is why you may want to supplement your diet with hair growth vitamins.
Hair growth vitamins aren’t a magic cure-all, but they can make a big difference when it comes to the health of your hair, skin, and nails. Especially if you are deficient in vitamins, these hair growth supplements can contribute to your hair health in a positive way and protect your thinning hair.
Vitamins that support hair growth
The lot vitamins and minerals which can help maintain healthy hair and hair growth already are in your diet. Studies have found that the following vitamins have contributed to promoting hair growth. These include but are not limited to:
The vitamin supplements for this list were selected based on price, availability, quality, and amounts of vitamins and minerals.
If you’re not getting enough of these nutrients in your diet, you may want to consider a supplement. Here are the best vitamins for hair growth.
Are vitamins good for hair growth?
Vitamins are not the be-all and end-all of hair problems. They are not magic and will not transform your hair overnight. However, certain vitamins can help alleviate hair thinning or brittleness that comes with age or hormones.
- Before considering vitamins for your hair, ask yourself the following questions.
- Am I missing some key nutrients in my diet?
- Am I taking the recommended daily amount of vitamins A, B, C, D or E?
- Am I getting my daily allowances of iron, omega-3 or zinc?
- Could my hair use a little more care?
Keep in mind that hair loss can be due to an underlying medical condition. Always contact your doctor with your concerns before starting any type of vitamin supplement.
Hair Loss Vitamins Frequently Asked Questions