The 6 Best Vitamins for Hair Growth in 2023

Dosage: 1 softgel

Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin and nail growth. It is especially helpful in breaking down foods such as protein and carbohydrates, increasing energy.

Nature Made’s Biotin supplement contains 1000 mcg of biotin. The soft gels are gluten-free and contain no artificial colors or dyes. Each bottle has 120 softgels — that’s a 120-day supply. Take one daily to maintain healthy skin and hair.

There is a note on the side of the bottle that biotin may interfere with some lab tests. Always consult a physician before undergoing laboratory work with this supplement.

Pros of biotin created by nature:

Disadvantages of naturally occurring biotin:

• It only contains biotin, while other supplements include multiple vitamins
• Not vegan (contains beeswax)

Dosage: 2 chewing gums

Olly is a well-known brand carried by stores such as Target, CVS and Walgreens. Offers vitamins for men, women and children that support sleep, mood, immunity and beauty.

Olly Undeniable Beauty Flavored Chews contain Vitamin C, Vitamin E, Biotin and Keratin. Vitamin C plays a key role in the production of collagen, and vitamin E helps to protect and heal the skin. Keratin, a protein that already exists in our hair, skin and nails, is important for maintaining healthy hair.

Each serving of Olly gummies provides 17% of your daily allowance of vitamin C, 50% of your daily allowance of vitamin E and 8333% of your daily allowance of biotin. It should be noted that there is no recommended amount for daily intake of keratin.

Pros of Olly Undisputed beauty:

Olly Disadvantages Undeniable beauty:

• Two chews contain 2 grams of added sugar
• Each container has 60 gummies (only 30 days supply if recommended amount is taken)

Dosage: 2 soft capsules with food

Hum Nutrition believes that if you are healthy on the inside, you will radiate everywhere. Hum offers personalized vitamin recommendations and direct delivery to your door. The website presents you with a short questionnaire and then matches your answers with vitamins recommended by nutritionists. Vitamin subscriptions are available.
Hum Red Carpet are vegan supplements that contain vitamin E, blackcurrant (seed) oil, gamma linolenic acid and alpha linolenic acid. Blackcurrant oil is an antioxidant that is believed to boost your immune system and help prevent wrinkles and other signs of aging. GLA and ALA, both found in blackcurrant oil, are omega fatty acids that aid in human development and growth.

Each serving contains 66% of the recommended daily amount of vitamin E. Although there is no set daily value for the other ingredients, there is 1000 mg of blackcurrant oil, 150 mg of GLA and 120 mg of ALA.

Hum Red Carpet Pros:

• Full of antioxidants
• The bottle is made from 100% ocean-bound plastic and is fully recyclable

Disadvantages of Hum Red Carpet:

• One bottle will only last 30 days
• Contains only one vitamin (vitamin E)

Dosage: 3 soft capsules with food

Nature’s Bounty can be found at any major grocery store or retail stores such as Walmart. The affordable yet inexpensive brand is a popular choice.

Nature’s Bounty Hair, Skin and Nails multivitamin is a soft gel supplement that contains vitamins A, B6, B12, C, D, E, thiamin, riboflavin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, para-aminobenzoic acid, choline bitartrate, alpha lipoic acid, equisetum arvense, hydrolyzed collagen and hyaluronic acid.

Vitamin A, C and E support healthy skin, hair and nails, while hyaluronic acid fights skin aging such as wrinkles. The vitamins and minerals included in this Nature’s Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of the recommended daily allowance.

Nature’s Bounty benefits for hair, skin and nails:

• Contains 23 essential vitamins and minerals
• No added sugar or fish oil

Cons of Nature’s Bounty Hair, Skin & Nails:

• You should take three at a time (but it will last 50 days if you take the recommended amount)
• Contains soy, nuts and artificial colors

Dosage: 4 capsules

Nutrafol is a relatively new subscription-based brand of hair vitamins. Nutrafol offers hair vitamins for women, postpartum women, balance for women and men.

Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. It also has 1720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. Men’s Synergen Complex includes hyaluronic acid, palm extract, collagen and fruit extract. Nutrafol Blend includes root and fruit extract.

The capsules are also gluten and dairy free.

Save 10% if you choose a monthly subscription through the Nutrafol site.

Benefits of Nutrafol Men:

• Vitamins take care of men and men’s hair problems
• One of the few vitamin supplements for men’s hair on the market

Cons of Nutrafol Men:

• By far the most expensive on this list
• You should take four capsules a day (each bottle lasts 30 days)

Dosage: 4 capsules

Nutrafol takes into account female hormones, stress, lifestyle, metabolism, nutrition and aging when creating vitamins. It knows that women’s hair goes through a lot. In addition to vitamins for women, Nutrafol also has vitamins for women after childbirth.

Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. It also has 1680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.

Women’s vitamins contain more vitamin C than men’s, but less mg than both Synergen Complex and Nutrafol Blend. Women’s Synergen Complex contains more collagen than men’s, as well as more keratin in Nutrafol Blend.

Save 10% if you choose a monthly subscription through the Nutrafol site.

Benefits of Nutrafol for women:

• Vitamins take care of women and women’s hair problems
• Contains all essential vitamins to strengthen hair

Disadvantages of Nutrafol Women:

• By far the most expensive on this list
• You should take four capsules a day (each bottle lasts 30 days)