The 5 Best Multivitamins for Men in 2023

$7 at Amazon

Nature created a multi for him

The most budget-friendly multivitamins for men

$16 at Amazon

One a Day Men’s Multivitamin

The best multivitamin tablets for men

$14 at Olly

Olly Men’s Multivitamins

Best Men’s Gummy Multivitamins

$33 at Ritual

Ritual Essential Men’s Multivitamin 18 Plus

The best multivitamin subscription for men

$39 at Ritual

Ritual Essential for Men Multivitamins 50 plus

The best multivitamins for men over 50

Your nutritional needs may not be met by your daily diet. That’s where multivitamins come in. A multivitamins can go a long way toward addressing these nutritional gaps, providing vitamins A, C, D, E, K, and F, as well as iron, calcium, magnesium, and zinc. The best multivitamins for men offer these vitamins at a low price, and you have many options to choose from.

Note that dietary supplements are not regulated by the US Food and Drug Administration, resulting in a saturation of the consumer market with inadequate options. There is a wide range of multivitamin brands, from affordable to expensive. Here’s our take on men’s multivitamins.

What essential vitamins and nutrients do men need?

The Academy of Nutrition and Dietetics recommends that men who lack key vitamins in their diet, lack regular physical activity, or lack adequate sleep should take a multivitamin. Men in particular need multivitamins that contain some of the following.

Vitamin A

Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only one in 10 adults eats enough fruits and vegetables a day, with men getting the fewest. Taking vitamin A in a multivitamin can help close this gap in men’s diets. Adult men are recommended to take about 900 micrograms daily.

Vitamin C

Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men are not eating enough fruits and vegetables, vitamin supplementation is encouraged. Men are recommended to take 90 milligrams per day.

Vitamin D

Supporting bone health, vitamin D is obtained from the sun’s UV rays. If men are not spending enough time outside and in the sun, a supplement is needed for optimal health. Adult men are recommended to take 15 micrograms daily.

calcium

Coming hand in hand with vitamin D, calcium is also necessary for bone health. Calcium also helps with healthy muscles and heart function. However, a much larger amount of calcium is needed daily. Older men need 1,000 milligrams of calcium daily and an additional 200 milligrams after age 70.

Magnesium

Found in nuts, seeds and leafy greens, magnesium is essential for the regulation of chemical reactions, muscles and nerves, bone development and energy production. Men should get 420 milligrams of magnesium daily.

Zinc

Although the body only needs a small amount of zinc, it is an essential nutrient for the production of DNA, cells and healthy tissues. Zinc is most commonly found in meat and fish. If you follow a vegetarian or vegan diet, a zinc supplement is recommended. It is recommended that men take 11 milligrams of zinc daily.

Are you lacking any of these important vitamins or minerals in your diet? You may want to consider investing in a multivitamin. The best multivitamin for men is one you take regularly, so it’s important to build good habits. However, we have selected a few brands that we think will set you on the right path. To create this curated list, we considered price, quality, certifications and vitamin and mineral amounts. Here are our top picks for the best multivitamins for men.

Dosage: 1 tablet

Nature Made is one of the best known brands in the vitamin market. Nature Made prides itself on being the top pharmacist-recommended vitamin and supplement brand, and for good reason. The company has over 50 years of experience and manufactures all of its products in the USA. Most importantly, Nature Made Men’s Multivitamins are verified by the United States Pharmacopoeia, which means the product meets the quality and safety standards set by the FDA’s current Good Manufacturing Practices.

Nature Made Multi for Him contains vitamins A, C, D, E, K, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. It has high amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten free.

Nature Made is the most affordable on the list. One bottle contains 90 tablets.

You are receiving Nature Made Multi for Him price alerts

Dosage: 1 tablet

Specially formulated to support heart health, energy, blood pressure and muscle function, One a Day is a top multivitamin brand for men on the go. One tablet contains 100% or more of the daily values ​​of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene. calcium, iron, iodine, selenium and chromium. It has high amounts of vitamin B12 and pantothenic acid, which help keep the body’s cells and blood healthy and convert food into energy.

Men’s One a Day does not contain any artificial sweeteners, flavors or colors, high fructose corn syrup or shellfish allergens. The tablets are also gluten and dairy free.

Dosage: 2 chewing gum

Olly has been a trusted Target, CVS and Walgreens brand for quite some time. The company offers products specially designed for women, children, men, sleep, beauty, immunity and even mood. Regardless of the product, Olly is known for great tasting gummy vitamins.

Olly’s multivitamins for men contain high amounts of vitamins A, C, D, E, B6, B12, zinc and coenzyme Q-10. It also has nutrients like niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. Gummies are gluten-free and not made with artificial flavors.

One of the best aspects of Olly is that its vitamins are certified by the National Sanitation Foundation, which ensures that the products meet strict safety standards for public health. Olly, as a company, is a certified B-Corporation. This means Olly is transparent about environmental outcomes (such as waste management) and social outcomes (such as employee income).

Dosage: 2 gel capsules

You can subscribe to almost any kind of service these days – food, beauty, clothes and now vitamins. Pay a monthly fee and get a month’s supply of your favorite vitamins right to your door. With Ritual, an online vitamin brand founded in 2016, buying your multivitamins is easy.

Ritual’s multivitamins for men 18-49 are vegan, gluten- and allergen-free, non-GMO, and contain no artificial colors. The multivitamin is unique in that it has a delayed release design designed to be sensitive on an empty stomach.

Two multivitamins contain vitamins A, D, E, B12 and K, as well as folate, magnesium, zinc, boron and omega-3. Ritual is among the few vitamins that contain omega-3s designed for brain and heart health.

Ritual offers free shipping, a 30-day money-back guarantee and easy cancellation at any time.

Dosage: 2 gel capsules

Men 50 and older often need specialized multivitamins. As we age, our bodies need more nutrients than others. Older men benefit from slightly higher amounts of vitamins C, D, E, B12, K, folate, iron, magnesium, niacin, and calcium.

Ritual produces multivitamins for men aged 18 to 49 and over 50. The difference between the two is that Essential for Men Multivitamin 50 Plus provides higher amounts of vitamins E, B12, K, folate and magnesium. The gel capsules are also vegan, gluten and allergen free, non-GMO and free of artificial colors. They have the same delayed release design, meant to be sensitive on an empty stomach.

Ritual offers free shipping, a 30-day money-back guarantee and easy cancellation at any time.

How to choose the best multivitamins for men

Not all multivitamins are created equal and not all multivitamins will work for you. It’s important to find a product that meets your unique needs and dietary deficiencies.

A few things to keep in mind:

Age

Men over 50 need specialized multivitamins for an aging body. For example, older men need higher doses of vitamin D to protect and maintain healthy bones. When looking for a multivitamin, find a product for your age group.

Dietary restrictions

There are multivitamins designed for those who are vegan, gluten and dairy free, it just requires a little more checking of the ingredients. Ritual has multivitamins that are vegan, gluten and dairy free and non-GMO. However, Nature Made multivitamins are gluten-free only. If your diet or lifestyle requires a gluten- or dairy-free product, be sure to read each label carefully.

Preexisting conditions

If you’re at higher risk for heart disease, your doctor may recommend a potassium supplement (assuming you’re not meeting the recommended daily allowance in your diet). A recent study found that low potassium levels are associated with cardiovascular disease.

If you are a smoker, you need more supplements than others. For example, it has been suggested that male smokers may need 35 mg more vitamin C than non-smokers.

Checks

Although dietary supplements are not regulated by the FDA, there are several checks you can check to ensure the product you are purchasing is safe to use.

These checks include:

Frequently asked questions about multivitamins for men